Acne is a skin condition that produces whiteheads, blackheads, pimples and cysts filled with pus. It may also leave behind scars. Standard treatments from dermatologists or family doctors are effective, but they can be harsh and cause side effects like dry skin and irritation. Natural acne solution remedies can be just as effective and have fewer side effects, while addressing the underlying causes of your acne.
Tea tree oil (Melaleuca alternifolia) can help reduce acne by reducing excess sebum production, which is one of the primary reasons for breakouts. It can also reduce redness, fight inflammation and kill bacteria that contribute to acne. It can be used topically on the skin or added to a cleanser, serum or spot treatment. A small 2019 study found that compared to benzoyl peroxide, patients using a topical ointment containing tea tree oil had less dry skin and irritation.
Salicylic acid naturally occurs in plants such as willow bark and has anti-inflammatory properties that can help with congestion that leads to blackheads and whiteheads. It can also help unclog pores and exfoliate the skin. It’s important to find the right salicylic acid for your skin type since it can be too harsh for some people with sensitive skin. If you’re using a product with this ingredient, be sure to use it sparingly or mix it with another ingredient such as lactic acid.
Witch hazel has astringent properties that can help with redness, swelling and oiliness, which are common symptoms of acne. It can be used to treat individual blemishes, or you can add it to your cleanser for an all over face wash that also helps reduce dark spots caused by acne scarring.
Cucumbers have long been touted as an acne cure, and they are known to soothe the skin and reduce puffiness. They contain skin-soothing acids and vitamin C, which can also reduce the appearance of blemishes.
Honey has anti-inflammatory and wound-healing properties, which can help to heal blemishes. It can be applied directly to blemishes, and you can also apply a honey and cinnamon mask once or twice a week to reduce acne. However, more research is needed in this area.
A healthy diet with foods low in sugar and processed food can help prevent acne. Try adding foods rich in omega-3 fatty acids, such as fish, nuts and seeds. It’s also a good idea to get plenty of water. Practicing good hygiene is essential, including washing your face regularly and not picking at or popping pimples, which can lead to infection and severe scarring. Also avoid scrubbing the skin, which can also irritate and damage it. Limiting sun exposure can also help prevent acne, as excessive sunlight dehydrates the skin and can cause it to produce more oil and clog pores.